Emphasis is on pressing, compressing and stretching techniques. It is intended to open up the energy channels. Looking at the pictures you will notice yoga-like postures, which might seem a little extreme for the average person, but, because the work is done slowly, there is little chance of injury. Practitioner and client are working together through a series of exercises. Since it is done on a floor mat, the practitioner can use her body weight which makes it ideal for working deep into your muscles.
