Myofascial Release

Myofascial techniques address the fascial support system of the body. These techniques use slow, penetrating strokes to soften and stretch connective tissue associated with muscles. Muscle fibers not only adhere to themselves, they can also adhere to other tissues, mainly fascia. Fascia encases individual muscle fibers, complete muscles, and muscle groups (as well as organs, blood vessels, nerves and bones). Fascial restrictions can cause pain and limit range of motion and circulation. Fascia is made mostly of collagen (which is also what Jell-O is made of).

When energy in the form of pressure is applied to it, for example with the therapist's forearm, heat is created which causes the collagen mixture to become more fluid (Jell-O melts when heated). When the pressure is released, the fascia resolidifies or gels into a smoother shape. This allows the muscles in their fascial sheaths to contract and relax more peacefully as they glide more easily over one another. Fascia is continuous throughout the body. Releasing binding in one area can also affect other parts of the body.